Wedge
FoundationClay is wedged to work the air out before it is shaped. Thirty days in, the rough patches are showing, and that is the point.
100 daysSmall winsFree
Small wins, strung together one day at a time.
A free 100-day habit method. Pick a few habits, do the tiny version on the hard days, and watch a string of small wins grow.
225habits
4habit types
30 · 60 · 90 · 100milestones
From the maker
You don’t need to know how far you can go to take the first step.
Read Harish’s storyFour milestones
A bead is made in four stages.
Clay is wedged, shaped, dried and fired. Your 100 days follow the same order, and each milestone unlocks by the day, never by your score.
Shape
MomentumThe form is visible now. What you repeat has started to hold.
Dry
MasteryBefore firing, clay dries slowly and evenly. Ten days left. Do not rush the last stretch.
Fired
CompleteFired clay keeps its shape. Whatever you built in these 100 days stays.
What is inside
Built to keep you moving, not to score you.
The tiny version always counts
Every habit comes with a smaller version. On a bad day, doing that still keeps your streak alive and still moves your score.
225 specific habits
Not "exercise more". Ten squats at the top of every working hour. One unused thing out of the house every day. 15 categories, 15 habits each.
Four kinds of habit
Tick it, count it, go a day without it, or swap one thing for another. You choose 3 to 5 categories and 1 or 2 habits in each.
Measure what matters
Weight, distance, minutes, anything. You are compared only with your own start, and any step forward is named as a win. 110 kg to 109 kg counts.
Applause for what is true
Showing up counts, even on a day you log nothing. Cheers appear for real things: a tiny win, more than yesterday, a comeback after a miss.
A letter to Day 100 you
Write to the person who finishes. Why you started, what you hope. It is sealed at day 30 and comes back on every milestone card.
A habit for every part of life
15 categories. Pick 3 to 5.
In each category you choose one or two habits from a library of 15. That is three to ten habits a day, few enough to finish in a minute.
Your first 30 days
EmptyTiny winPartialStrong (90%+)
An example, not real data. The dot on day 30 marks your first milestone, Wedge.